Why This Course? 

• Enables you to teach pre and post natal clients with greater confidence

• Understand appropriate exercises and how to instruct clients with a range of levels through using a broad range of appropriate repertoire.

• Learn about injuries or problems which may arise during and after pregnancy

• Understand the guidelines associated with delivering Pilates for pregnant clients

• Understand how to modify exercises to meet the clients needs - their trimester stage and post natal options

• Assist your clients to achieve better results

• You learn a range of exercises to use relating to your clients pre or post natal status, level of fitness and individual needs - including exercises for Matwork, Small Apparatus, Reformer, Cadillac and Wunda Chair

• Learn to ensure pregnant women are comfortable in your classes

• Learn to diagnose common post natal conditions and how to mange them

• You learn how to modify exercises for varying levels and stages of pregnancy

• Identify the characteristics of active dynamic pelvic floor training,

• Determine suitable body positions for stationary exercises,

• execute a variety of stationary pelvic floor exercises in an active dynamic manner using imagery to support pro-prioception- and effectiveness,

• Execute a variety of moving pelvic floor exercises also using imagery to support proprioception and effectiveness,

• Instruct both stationary and moving exercises to a client.

• This 1/2  day course is practical and hands on - you get to experience the exercises and feel them in your body

• You will practice teaching another person those same exercises

• Learn how to identify and correct poor technique in your clients

• You can obtain a nationally recognised statement of attainment